Pigeon Pose is excellent for stretching out the hips and hip flexors.
To achieve this pose, it is best to start from the downward dog pose. Once there,
hover the left foot between the hands.
Then bring the left foot toward the right elbow while
keeping the left knee parallel to the left elbow. After that, lower the left leg and right knee to
Keep the hands firmly planted on the floor and keep the hips squared-off. To intensify
the pose, lean the chest forward and extend the arms in front of the body.
Repeat this pose using the opposite leg.
This pose builds flexibility in the hips and strengthens
the core and other stabilizing muscles.