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Nutrition: an interview with Wendy Dahl

One of the biggest benefits of preparing meals at home is that the cook controls the nutritional value of the meal. Nutrition is important to college students because they need the right vitamins and minerals to stay healthy, but many try to avoid the dreaded "freshman 15."

Dr. Wendy Dahl, a professor of food science and health nutrition at the University of Florida, spoke about the importance of nutrition in a college student's diet.