References Page

  1. http://www.livestrong.com/article/101105-benefits-protein-supplements/
  2. http://www.vanderbilt.edu/AnS/psychology/health_psychology/Protein.htm
  3. http://www.mensfitness.com/nutrition/supplements/supplement-guide-branched-chain-amino-acids
  4. The book titled "Master Your Metabolism" by Jillian Michaels
  5. "Fitness: The Complete Guide", Official Textbook for ISSA's Certified Fitness Trainer Course