It all begins with one dish

What was your favorite meal when you grew up? What dish awakened your tastebuds to all the spectacular things the foodie world offers?

In college, I realized I could make more than just Kraft macaroni & cheese and started cooking healthy meals with my family in the kitchen before my sophomore year at the University of Florida.

Here you will find some favorite recipes from over the years that are healthy and delicious!

If you're dining out, there's also tips to make great healthy alternative choices here.

I invite you to explore this site and email me with comments and suggestions.

Pumpkin Soup Ravioli from California Grill