What contains lactose?

Part of figuring out how much dairy you can handle, and keeping your body happy after you know, involves knowing exactly what foods contain or might contain dairy. If you have severe lactose intolerance, check the ingredients on everything! Even a little lactose in bread, for example, could affect you.

The Obvious Culprits

Some foods are known for containing dairy:

The Not-So Obvious Culprits

Check ingredients if you can. If these ingredients are included, they contain lactose.

These foods are likely to or do contain lactose: