Wade Millward's
Peanut Butter & Jelly

Wade Millward's Logo

Nutrition


A sandwich comprising two pieces of white bread, two tablespoons of peanut butter and two tablespoons of grape jelly provides the following:

  • 27 percent of a day's fat
  • 23 percent of a day's sodium
  • 24 percent of a day's carbohydrates
  • 16 percent of a day's protein
  • 13 percent of a day's fiber
  • 22 percent of a day's calories

Read the full story at About.com.

Find alternative ways to make peanut butter and jelly on the alternative recipes page.