The Light Within

The moves

Get started participating in Yoga poses, or asanas. These videos from show the pose from all angles and explain ways to make sure you're getting it right.

Five Essential Asanas

The series of poses begins with the Mountain Pose. Then Warrior Poses I and II. After that you can try out the Revolved Triangle and the Bridge Pose. A common Yoga practice is to begin with a series of movements called Sun Salutations to warm up the body. Mountain Pose is The first move in Sun Salutation becaue it allows the blood to flow through the body as it engages.