Namaste

The Light Within offers a learning device for curious potential Yogis. Here you can explore some of the aspects that make practicing Yoga more than just a one-hour fitness class.

Yoga moves West

Yoga is ancient, but it did not reach the U.S. until 1893. Since then, the Eastern practice has beautifully developed and grown into the daily lives of countless people. Learn from a timeline about the opportunities for growth that Yoga has had in the West.

Also, explore the list of Famous followers. The likes of Madonna and even George Harrison have been influenced by this meditative exercise.

Understand the fundamental ideas of Yoga.