Sources and Resources

Healthy Gators 2010 Campus Resources This is a great resource which includes everything from free podcasts to imagery exercises along with a wealth of information.

WebMD Stress Management Health Center This site has some good techniques for reducing stress.

WebMD Depression Health Center: Meditation

Nemours Teens Health: Yoga

WebMD Exercise and Depression

Soundsleeping This site lets you choose which natural sounds you want to hear through the Web site. The sounds are perfect for winding down before bedtime.