About Nail Care

According to essortment.com, nails help protect fingertips and toes from injuries. These areas are sensitive because they have nerves. Nails are made mostly of keratin protein and grow at a rate of 0.05 to 1.2 mm per week. The skin where the nail grows is called the nail bed. A pink nail bed is healthy because it shows a rich blood supply. Unhealthy nails can be a sign of bad health. Iron deficiency and bad circulation can cause brittle nails. Another common problem is discoloration, which is caused by cigarettes, hair dyes and tints. Dryness in nails can occur with cold weather or with contact with chlorine, soap or detergents. Also, horizontal or vertical ridges can appear as a cause of stress or genetics. For basic nail care, make sure you wear gloves when washing dishes or cleaning. Do not use nail polish remover or nail hardeners frequently. Try not to apply artificial nails over your own. Lastly, keep your nails trimmed, clean and filed in a comfortable shape .

Simple Recipes to strengthen nails from the site www.effective-home-remedies.com:

Olive and Almond Oil Recipe:

Mix 2 tablespoons of olive oil with 2 tablespoons of almond oil. Use a cotton swap to apply to the entire nail. Leave it in for 5 minutes, and use a clean cloth to wipe away the oil.

Aloe Recipe:

Mix a tablespoon of aloe vera gel with a couple of drops of witch hazel. Use your fingertips to spread the amount onto your nail, and wipe off after 5 minutes