School of Fish Goldfish, from stk.xnge

Recipes

Just because you're a college student doesn't mean you have to settle for a diet of pizza and Ramen.

Here are some easy ways to prepare fish, even if you're a first time cook.


Salmon

Easy salmon

Pecan-crusted orange roughy

Pecan-crusted orange roughy

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Why you should eat more fish

The omega-3 fatty acids in fish can reduce your risk of a heart attack.

frying pan,from stk.xnge

Fish is low in saturated fat and is a good source of protein, iron and zinc, according to the American Dietics Association.

You need two servings of fish a week.

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Fish101

frying pan,from stk.xnge

Resources to help the inexperienced cook start preparing fish.

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