Spring Training Plan
  Monday Tuesday Wednesday Thursday Friday Saturday
Morning Erg: 10k
Run: 5 miles
Water: 3x20 min. Erg: Intervals Water: 4x3k Water: 6x1k Mock Race Pieces
Afternoon     Run: 5 miles      

During the spring season, crews capitalize on the strong aerobic base they established in the fall and shift their training to work on higher intensity, shorter sprint pieces. These high intensity workouts prepare rowers for the intense physical demands of the spring racing season. Also, weight circuits are stopped in the spring to give the body more time to recover from the higher intensity work.


Continue to fall training plan.