Fall Training Plan
  Monday Tuesday Wednesday Thursday Friday Saturday
Morning Erg: 10k
Run: 5 miles
Water: 2x40 min. Erg: 4x10 min. Water: 2x40 min. Water: 3x20 min. Mock Race Pieces
Afternoon   Weights Circuit   Weights Circuit    

During the fall season, crews emphasize the establishment of an aerobic base, according to Lauren Spinka, Varsity Women's Coach for the University of Florida. Most of the workouts are "long and low," meaning a lower intensity for an extended period of time.


Continue to spring training plan.