Yeah, so you've heard it a million times: "Get 8 hours of sleep every night."
Like, who has time to get 8 hours of sleep every night? Life's too short to sleep that much-- I'll sleep when I'm dead, that's my motto. Man, I'd never have time to get all my work done AND play my favorite sport AND hang out with my friends AND all the other stuff I like to do if I slept that much!
What's the big deal if I cut my sleep short a night or two? I'll just sleep in during the weekend to make up for it.
MYTH #1: Besides, I don't need as much sleep as most other people, 6 hours is plenty enough for me. In fact, I just get MORE tired if I sleep more than six hours.
Who cares if I'm a little tired during the day? I just get a mocha latte or a coke and I'm good to go!