Technique: Stance and Punches
The typical stance for a boxer is to lead with the opposite foot of the power hand. This means a right-handed person will lead with his left foot forward. The right foot is staggered behind.
A right-handed boxer is often referred to as "orthodox," while a left-handed one is a "southpaw."
The legs are bent slightly at the knees for shock absorbtion and spread in about a foot-and-a-half to two feet for balance.
The chin should be tucked to the top of the chest because it is a target for an opponent.
The arms are held close to the body to protect the torso. The hands should guard the sides of the face.
Many of these rules are broken by professionals, but that is what separates them from amateurs. The preceding information is crucial for novices.
Punches:
- Jab: This is the most important punch in boxing. It sets up other punches and keeps the opponent off balance. It is common to "pump" or "double up" the jab, meaning to use it multiple times in rapid succession. To jab, flick the lead fist out straight ahead, palm down.
- Hook: This devastating punch is also thrown with the lead fist. It begins with the arm nearly straighting to the side. It sweeps across in front of the body until the forearm is perpendicular to the chest.
- Uppercut: With the arms held tightly to the body, the elbow is pulled straight back and brought forward in an upward motion. For maximum power, the back of the hand should face the opponent. This punch can be thrown by either hand.
- Straight: Similar to the jab, but thrown with the power hand (the same side as the back foot). When punching with the power hand, the strength should develop from the lower body. Turn the back foot so that the heel rotates outward, bringing the motion up through the thigh and hips. It is crucial not to throw "arm punches," where the power is generated only from the shoulder.
- Cross: Similar to the hook, but thrown with the power hand. It follows the same instruction as the straight punch.