Ergonomics Explained

What Is Carpal Tunnel Syndrome?

Exercises

Workstation Tips

A Personal Perspective

Resources

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Ergonomics, Carpal Tunnel Syndrome, we’ve all heard the catch phrases but does anyone really know what these words mean?

The purpose of this site is to provide general information and explain Ergonomics and how it can be useful in preventing repetitive stress injuries, most commonly, Carpal Tunnel Syndrome.

Also on this site you will find information about how to best modify your desk or workstation so that you will work more comfortably and effectively, as well as general exercises that can keep your limbs nimble and pain-free.

Finally, you’ll have an opportunity to read about my personal experiences with Carpal Tunnel Syndrome as a young adult and how I coped with this daily burden as well as be directed to other valuable resources on this subject.

So sit up straight, limber up your fingers and enjoy…


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This Site Created by Katie Floyd

Disclaimer: This site and the resources within are for informational purposes only and are not intended to substitute for the care of a physician.