Ergonomics Explained

What Is Carpal Tunnel Syndrome?


Workstation Tips

A Personal Perspective



Helpful stretches that can help prevent symptoms

Here are a few exercises that will help keep your limbs nimble and pain-free. When performing one particular activity for an extended period of time, such as typing on the computer, take a break every once in a while and try some of the following exercises. You’ll feel better and as a result be more productive.


This Site Created by Katie Floyd

Disclaimer: This site and the resources within are for informational purposes only and are not intended to substitute for the care of a physician.