home contact sources
Branched Chain Amino Acids
Calcium
Carbohydrates
Chromium
Creatine
Phytochemicals
Riboflavin
Sodium Bicarbonate
Zinc

Sodium Bicarbonate
Sodium bicarbonate acts as a buffer against lactic acid and therefore can help sprinters. (5) Lactic acid is a by-product of exercise that uses only carbohydrates as the fuel source (such as sprinting). Lactic acid buildup hampers muscle contractions, giving you a heavy feeling in your legs. Take a few spoonfuls several hours before intense bouts of exercise. (6)