While runners typically suffer from less colds and illnesses than sedentary people, periods of intense training can weaken the immune system causing the well-trained runner to suffer more colds and injuries than normal. This is easily preventable by making sure you're eating properly during these periods.


Check out these supplements, vitamins and minerals for a pick-me-up:

Branched Chain Amino Acids
Calcium
Carbohydrates
Chromium
Creatine
Phytochemicals
Riboflavin
Sodium Bicarbonate
Zinc
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