home contact sources
Branched Chain Amino Acids
Calcium
Carbohydrates
Chromium
Creatine
Phytochemicals
Riboflavin
Sodium Bicarbonate
Zinc

Chromium

Chromium aids in the cell's use of carbohydrates for energy and can be used to boost sprint performance. Extra chromium during exercise might increase the flow of carbohydrates into muscle cells for extra energy at the end of a race or during sprinting. You can get chromium in supplements or through dietary means via refried beans, microbrewed beers, cooked chicken breast, and peas. (5)