Your team

The standard regulation size for an Ultimate Frisbee team is seven players, but you can have as few or as many as you want if you're just playing for fun.

An Ultimate Frisbee team gathers after a game.

A team can be anyone - your friends, family, co-workers, or just anyone else interested.

Remember: Ultimate Frisbee is a team sport. The most effective players are those who know how to utilitze all the members on their teams. Be sure to recognize the strengths and weaknesses of each team-member.

The moment you gain possession of the disc, you can't move, making you essentially useless without other team members.

Cooperation is key.

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