Before you head out to the field, make sure to check to see you have everything you need and that you're dressed appropriately.

A standard-weight disc for Ultimate Frisbee.

Any disc both teams agree upon is okay to use. However, cheap, small plastic discs tend to be unwieldy and easily breakable, so it is suggested you use a larger, heavier disk, such as the standard model pictured on the left.

As far as clothing goes, make sure to wear clothes you will be comfortable moving and sweating in, as you'll probably be doing a lot of both. Athletic shorts/pants, t-shirts, and running shoes are good to wear; loose jewelry, sandals, and constrictive clothing are not.

Make sure also to dress according to the weather. Visors and sunglasses help keep the sun out of your eyes on those bright days.

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