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Where to Begin?

Yoga

Online you'll find sites about anything you can imagine. Feel like baking? Check out one of our recipe links. Want to Zen-out? There are entire sites devoted to yoga techniques. The sky is the limit. If you want to get or stay healthy, there's nothing stopping you. Just use your resources.

Linkage!

NOSH can only do so much. We want to give you the information you need to stay healthy in your college years. But the internet is crazy expansive, and there are so many resources out there. Here's a list of our faves:

Recipes

AllRecipes.com: tons of stuff for all skill levels.

StudentRecipes.com: simple recipes targeted toward college students.

CheapCooking.com: cooking without the $$.

Fitness

U.S. Department of Agriculture - MyPyramid.gov: design a food pyramid that fits your needs.

That's Fit: a fitness blog updated several times daily with the latest health and fitness information.

CDC Body Mass Index Calculator: see if you're at a healthy weight for your height.

Food & Weight

Calorie King: find out the nutritional info from thousands of restaurants.

Caloriecount.about.com: keep track of what you eat, or just look up the nutritional info for thousands and thousands of foods.

Bibliography

Recipe Goldmine

YumYum.com

Center for Young Women's Health