A few Common Foods and their Fat Content;
from the U.S. Food and Drug Administration
Product Common Serving Size Total Fat g Sat. Fat g %DV for Sat. Fat Trans Fat g Combined Sat. & Trans Fat g Chol. mg

%DV for Chol.

French Fried Potatoes
Medium (147g)
27
7
35%
8
15
0
0%
Butter

1 tbsp

11
7
35%
0
7
30
10%
Margarine
1 tbsp
11
2
10%
3
5
0

0%

Mayonnaise (Soybean Oil)

1 tbsp
11
1.5
8%
0
1.5
5
2%
Shortening
1 tbsp
13
3.5
18%
4
7.5
0
0%
Potato Chips
Small bag (42.5g)
11
2
10%
3
5
0
0%
Milk, whole
1 cup
7
4.5
23%
0
4.5
35
12%
Milk, skim
1 cup
0
0
0%
0
0
5
2%
Doughnut
1
18
4.5
23%
5
9.5
25
8%
Cookies (cream filled)
3 (30g)
6
1
5%
2
3
0
0%
Candy Bar
1 (40g)
10
4
20%
3
7
<5
1%
Cake, pound
1 slice (80g)
16
3.5
18%
4.5
8
0
0%