According to the American Insomnia Association, insomnia is defined as having trouble falling asleep or staying asleep. It more often than not results in feeling fatigued during the daytime and can hinder your focus on daily tasks.

It is a common sleep disorder. Sleep problems and disorders affect 70 million Americans(5), and more than 100 million Americans fail to achieve the sufficient amount of sleep that their body requires(10. Many factors contribute to insomnia, including lifestyle, environmental, psychological, and physical.

This Web site will further explore the different types and causes of insomnia, treatment for insomnia, insomnia in the media, and different resources that could be helpful for people suffering from insomnia.