[Breakfast] [Dip] [Salad] [Entrees] [Desserts]


Baked Brandied Peaches

Yield: 5 servings

  • 5 cups sliced fresh peeled peaches
  • 2 tablespoons light brown sugar
  • Sugar substitute equal to 2 tablespoon sugar
  • 2 to 3 tablespoons brandy
  1. Preheat the oven to 425 degrees.
  2. Coat a 9-by-13-inch pan with nonstick cooking spray and spread the peaches in the pan. Combine the brown sugar and sugar substitute, sprinkle over the peaches and drizzle with the brandy.
  3. Bake uncovered for 8 minutes, stir the mixture, and bake for an additional 4 minutes or until the peaches are tender. Serve warm. If desired, serve over a scoop of light vanilla ice cream.

Nutritional Facts (per piece)--calories: 106, carbohydrates: 24g, cholesterol: 0mg, fat: 0.1g, saturated fat: 0g, fiber: 3.4g, protein: 1.2g, sodium: 2mg, calcium: 13mg

Triple-Berry Smoothie

Yield: 1 serving

  • 1 cup nonfat or low-fat milk
  • 2 tablespoons nonfat dry milk powder
  • Sugar substitute equal to 2 tablespoons sugar
  • 1/2 cup each frozen blueberries, strawberries and raspberries
  • 1 to 2 tablespoons protein powder (optional)
  1. Put all of the ingredients in a blender and blend until smooth.
  2. Pour into a tall glass and serve immediately.

Nutrition Facts (per serving)--calories: 187, carbohydrate: 35g, cholesterol: 5mg, fat: 1.5g, saturated fat: 0.3g, fiber: 8g, protein: 11g, sodium: 143mg, calcium: 361mg

[Breakfast] [Dip] [Salad] [Entrees] [Desserts]