RAW FOOD 101 © 2004
RAW FOODS 101
Raw Recipes


Yummy Raw Pesto It's great for dipping carrots in. Handful of pesto
2 Cloves of Garlic
1 Tsp. of Olive Oil
1/2 Lemon
1/2 lbs Pine Nuts
Mixed together and eat.

Tomato Cups
1 Med. Tomato (Pitted) Cucumber
Celery
Onion
c. Basil
1 Clove of Garlic
c. Sunflower Seeds
c. Spinach
Mixed everything but the tomato, then put it all in the tomato and eat.

Raw oatmeal
1/2 c. Raw Whole Oats (soaked overnight)
1/4 c. Almonds (soaked overnight)
1/2 c. Raisins (soaked overnight)
1/2 Banana
Dash of Cinnamon
Mix and eat.

For more recipes, check out my Suggested Reading section.