The daily recommendation is for 30 grams up to 60 grams, and at least 4 of these grams ought to contain essential fatty acids, according to Dr. Karin Kratina.
The daily recommendation is for .8 grams per kilogram of weight you are, according to Dr. Kratina.
A minimum of 25 grams to 35 grams daily.
Minerals: How much of each? How to get it?
Vitamins: How much of each? How to get it?
Supplements I advise against consuming supplements because you can get all the nutrients you need without taking them, but if you plan to buy them anyway, make sure you purchase them from a store with a high turnover rate. Remember to store them in a cool and dry place to ensure their effectiveness.